Because avocado contains special bitter substances. Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high contents of sodium, potassium, magnesium, calcium and other elements. Its nutritional value can be compared with butter, and it even has the reputation of "forest cream". Generally eaten as raw fruit, some are made into vegetables and canned food.

You can eat it when you are bitter, and the following methods can be painless:

1, making salad

Cut avocado into 1 cm3 and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), add salad sauce or tomato sauce, and you can make a delicious and healthy avocado salad!

Step 2: Spread it on a piece of bread.

Cut the avocado, scoop it up with a small spoon, spread it evenly on the bread slice as jam, add strawberry jam or honey, and it tastes quite good. This method is simple, convenient and sweet.

3, milkshake

Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people.

Extended data

efficacy

1, antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, and it is moist but not greasy. It is a natural antioxidant and anti-aging agent, which can not only soften and moisturize the skin, but also shrink pores. Can form a milky white isolation layer on the skin surface, effectively resist sunlight and prevent sunburn.

Avocado oil extracted from nuts is rich in nutrients, vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells.

2, breast enhancement: avocado rich in unsaturated fatty acids can increase the elasticity of chest tissue, vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E can help chest development.

3. Protect the liver: It is found that avocados contain effective chemical components, which can protect the liver. This discovery will help people to invent new drugs to treat liver diseases.

4. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong ultraviolet absorption, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.

5. Relieve diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of banana. It is a rare high-fat and low-sugar food for diabetics. Soaking water with skin can relieve diabetes.

6, protect the health of the uterus: Avocado can protect the health of women's uterus and cervix. Women can balance estrogen by eating an avocado every week, lose excess weight during childbirth and prevent cervical cancer.

7. Baby food supplement: Avocado is one of the good baby food supplements.

References:

People's Network-Avocado has four nutritional values.