Sweating can help skin whiten because in the process of steaming, the far infrared rays released by tourmaline can penetrate deep into the bottom of the skin, so that your skin can activate skin cells under the irradiation of this far infrared ray, promote the metabolism of skin cells, discharge the waste remaining in the cells, and discharge the aged cells, making the steamed skin more white and delicate.

lose weight

Regular steaming can effectively help you lose weight. The process of steaming can accelerate the metabolism of the body, and because of the temperature, steaming for half an hour can eliminate a lot of sweat and consume a lot of calories. For obese people, not dieting and not exercising is a way to lose weight. But remember, steaming is not suitable for all obese people. Therefore, parents who want to lose weight should think clearly in advance why they are obese.

Detoxify and beautify

Unlike sauna, steaming relies entirely on high temperature to make people sweat a lot. The average person can stay in a steaming room at about 35 degrees Celsius for about an hour without worrying about chest tightness and shortness of breath. Because of this, steaming has enough time for the human body to slowly accept the negative ions, sub-ions and other elements released by it, helping the body to better discharge toxins.

Improve body immunity

The far infrared rays released by tourmaline in steaming can effectively improve the activity of cells, thus promoting the circulation of lymph, accelerating the excretion of harmful substances such as heavy metals and toxins in the body, effectively improving the immune function of the whole body and helping to improve the immunity of the body.

Lowering blood pressure and calming nerves

Sweating is a leisure way, which can effectively lower blood pressure. Tourmaline in the steaming process, after high temperature heating, releases far infrared rays, negative ions and other beneficial substances to help the body adjust itself well. In particular, the self-regulation of autonomic nerves is helpful to relieve nervous tension, insomnia, headache and other uncomfortable symptoms.

Improve physical tension

As mentioned above, tourmaline can release far infrared rays during steaming, penetrate deep into the bottom of skin, effectively dredge meridians and promote blood circulation. However, the strain of human body can easily lead to pain such as lactic acid accumulation and insufficient cell activity in the affected area, which can be relieved by steaming and improved.