♀? go for a walk
Walking is a good choice for new mothers. This low-intensity exercise can not only burn calories effectively, but also help to enhance cardiopulmonary function. Remember to step by step, starting from 5- 10 minutes and gradually increasing to about 30 minutes each time. Remember to increase your walking distance at a comfortable frequency.
♀? sit-up
Sit-ups are specially designed for lactating mothers, which can reduce stomach! Lie on the mat with your legs bent, your feet on the ground and your hands crossed behind your head. Your partner presses your feet and helps you do sit-ups. Do 10 times per minute, touch your knees with your elbow when sitting up, touch the mat with your shoulder when lying on your back, and keep your upper body at a 45-degree angle with the ground for 5 seconds. The effect is better!