Treadmill is a good exercise equipment, and it consumes a lot of energy to exercise on the treadmill. At the same time, full-body exercise makes people get twice the result with half the effort. Nowadays, running has become a popular fitness exercise involving millions of people at home and abroad, and is deeply loved by people. It is considered as the best fitness method and "the most perfect fitness exercise". So how do you choose a treadmill? What brand of treadmill is the best? Let's take a look at the experience shared by Bian Xiao.
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What brand of treadmill is the best?
Relax aerobic exercise at home, and you don't have to go outdoors to be restricted by weather, traffic, exhaust and other environments. For women, insisting on treadmill exercise can really shape the body and shape, and diet can stovepipe; Insisting on exercise can make people happy physically and mentally, reduce stress, cultivate self-cultivation and integrate family relations.
brand
Treadmill brands such as Kingsmart, BH, Ai Kang, Xing Chi, Jianyi, Bique, SOLE, Shu Hua, Qiao Shan, Uber and Xianghui are all good.
A good brand treadmill is very important. Choosing products by brand has become the habit of many modern people. Big brands can really bring better quality assurance, safety guarantee and perfect after-sales service to our consumers, which can reassure us a lot. But with the continuous development of treadmill brands, there are more and more treadmill brands, and not only those big brands are trustworthy, we don't have to go to the store.
Shock absorption effect
Compared with running on outdoor roads, the biggest advantage of using a treadmill is to provide shock absorption effect, eliminate the reaction impact of each step in a large number, and protect your knees, ankles and other joints. At the beginning, treadmills were generally separated from the underframe pads by elastic rubber pads, so that the treadmills were in a suspended state, and then a shock absorption effect was achieved. However, this method can't completely achieve the ideal effect, so the fourth generation treadmill adopts the automobile suspension shock absorption system, which can effectively avoid the damage of running vibration to human bones, heart and brain.
What brand of treadmill is the best?
control panel
Whether the panel design is humanized: when we exercise on the treadmill, the running information is what we have been paying attention to. Therefore, it is more important whether the treadmill panel design conforms to ergonomics. The control panel of the standard running platform should have at least the basic display function mentioned above, Chinese buttons, and a blue light display screen that is particularly fashionable.