On Monday,

Breakfast: an egg and a small glass of sugar-free or skim milk.

Lunch: a cucumber,

Dinner: a small apple.

Tuesday

Breakfast: a cup of soybean milk and a piece of buckwheat bread.

Lunch: a small portion of water, kelp and tofu.

Dinner: a bottle of yogurt (preferably with probiotics)

Wednesday

Breakfast: a bowl of porridge.

Lunch: Steamed egg custard (one egg with vegetables)

Dinner: 10 cherry tomatoes (small tomatoes)

Thursday

Breakfast: an apple.

Lunch: cold eggplant.

Dinner: an egg (egg white only)

Friday

Breakfast: a cup of soybean milk.

Lunch: a bowl of mung bean porridge with a little tofu.

Dinner: a bottle of yogurt (preferably with probiotics)

Saturday

Breakfast: miscellaneous grains porridge

Lunch: a little boiled celery.

Dinner: a little cabbage and a glass of carrot juice.

Sunday

Breakfast: an egg,

Lunch: A banana.

Dinner: a bottle of yogurt (preferably with probiotics)

Remarks: Drinking warm water about salt in the morning and lemonade in the evening can also whiten the skin.

Eat more mushrooms, kelp, tofu, celery, eggplant and so on.

To put it bluntly, it is dieting to lose weight. Although I am very hungry, I must have perseverance to lose weight. Don't stick to it for a month, and gradually return to normal diet after one month, but don't eat junk food and add greasy things. You can have some dessert, but don't eat dinner. Eating some low-fat foods such as tomatoes, yogurt and cucumbers instead of dinner will not rebound.

Do some exercise in the evening.

Jump rope 500 times

200 air bikes

20 sit-ups

V-shaped line 20 (lying flat, legs raised and V-shaped)

I still couldn't hold on for the first three days, but now I'm used to it for a week. Losing weight is a difficult thing, and it's not that easy. If you want to be beautiful, you must stick to it. My friend reduced her weight by 20 in 1 month in this way, and I also reduced it according to her method.

This is all my hands, don't rummage around.