Banana fat-reducing meal is delicious and slimming. Banana is a common fruit in our real life, so it is also of great value to our health. Here is a banana fat-reducing meal, which is delicious and slimming. Let's get to know each other.
Morning banana diet is delicious and slimming 1
Fat-consuming diet
First, smoked salmon five-color salad
Nutritional components (1 serving): protein 1g, sugar 0.5g, fat 1g, calories 18g.
Ingredients (4 persons): 200g smoked salmon, 1/4 green, red, yellow and orange peppers, alfalfa sprouts, onions and sour beans.
Sauce: fish sauce 1 teaspoon, fresh lemon juice, a little salt.
Practice: Cut the colored pepper and onion into thin filaments, spread alfalfa sprouts on the bottom, then put the colored pepper and onion on it and pile up the smoked salmon. Sprinkle with sauce and sprinkle with sour beans. & gt& gt& gt9 delicious weight-loss recipes make you slim down.
Comments: The colorful color of smoked salmon 5-color salad is to make good use of 5-color fruits and vegetables to lose weight, which can not only intake a variety of ingredients at the same time, balance nutrition, but also achieve a soothing effect through vision in psychology.
Second, orange juice smoked duck onion salad.
Nutritional components (1 serving): protein 1.5g, sugar 1.5g, fat 2g and calories 38 calories.
Ingredients (4 persons): smoked duck breast14, raw onion, Liu Ding.
Sauce: concentrated orange juice.
Practice: Slice duck breast, shred raw onion, soak in ice water, pour in concentrated orange juice, and decorate with Liu Ding. & gt& gt& gt A week's rapid detoxification and slimming method will turn into a skinny beauty after 7 days.
Comments: Even if you want to lose weight, animal protein is still indispensable; With onions, you can improve fat metabolism through spicy food. Smoked duck is fragrant and sweeter with orange juice.
Third, flounder pumpkin mushroom salad.
Nutritional components (1 serving): protein 1.0g, sugar 1.5g, fat 1g, and 23 calories.
Materials (4 persons): flounder 1, Pleurotus eryngii 1, pumpkin 1/4, and appropriate amount of corn shoots.
Sauce: salt, olive oil, grape vinegar, fructose, a little salt.
Practice: do not peel the pumpkin, blanch it with hot water, pick it up, drain it, and dice it; Add salt to the flounder, steam it, take the meat, add vegetables, and then pour the sauce.
Comments: Pumpkin seems to be a kind of high starch food, but it can actually inhibit food intake by bringing satiety. The meat of flounder is sweet and tender, which complements the sweetness of pumpkin.
Fourth, cold fresh mushrooms
Nutritional components (1 serving): 3.7g fiber, 7.4g sugar, 0.4g fat and 39 calories.
Materials (2 persons): Agaricus bisporus100g, Flammulina velutipes100g, Lycium barbarum.
Sauce: appropriate amount of soy sauce, garlic paste and sesame oil >>& gt Super practical diet for three meals to lose weight.
1, cut mushrooms. Cut off the roots of mushrooms, wash and blanch them, cool them in ice water, and take them out for later use.
2. adjust the sauce. Sesame oil is dripped in soy sauce to enhance fragrance and drenched in sand.
Comments: Mushrooms are rich in amino acids and fiber, and polysaccharides have anti-cancer interferon. Delicious and crisp, Lycium barbarum adds color and appetizers.
Five, cabbage rolls
Nutritional components (1 serving): fiber 2. 1g, sugar 4.5g, fat 0.2g, and calorie 45.2.
Materials (2 persons): 3 blanched cabbage leaves, 2 lavers, 60g green beans and 40g shredded carrots. & gt Eating this diet in summer ensures that you are thin.
Sauce: appropriate amount of soy sauce and laver sauce.
1, cabbage roll. Spread the cabbage leaves flat with laver, add green beans and shredded carrots, roll them up and cut them into 6 cm long.
2. adjust the sauce. Mix an appropriate amount of seaweed sauce with soy sauce and you can eat it.
Comments: Porphyra is rich in vitamin U which can prevent ulcers, among which iron and calcium are needed by women. It makes the taste more fragrant.
Banana fat-reducing meal is delicious and slimming 2 1, banana yogurt yesterday
Ingredients: 300 ml low-fat sugar-free yogurt, banana 1 root, honey 1 spoon.
Wash the banana with the skin, cut it into 0.5 cm thick slices, and put it into the juicer with yogurt and mix well. After pouring out, add some honey to improve the taste.
Evaluation: It looks a little disgusting, but it is better to remove gastrointestinal waste by adding honey, and it tastes better if it is slightly refrigerated.
2, banana yogurt salad
Ingredients: 2 bananas, 200ml sugar-free low-fat yogurt.
Peel the banana, cut it into thin slices, and then pour the yogurt on the banana.
Evaluation: it looks better. If there are other fruits at home, you can put some in.
3. Banana oatmeal
Ingredients: 50 grams of oats, banana 1 root.
Peel the banana and cut it into cubes. Boil oats in boiling water for 15 minutes. When the oats are ripe, put the bananas in.
Evaluation: When losing weight, eating raw and cold banana yogurt directly may cause stomach discomfort, because dieting is sensitive to the stomach, so eating this is no problem.
4. Yogurt oatmeal
Ingredients: 50g oats, 200ml sugar-free low-fat yogurt.
Boil oats in boiling water for15min, pour into a bowl and cool for10min, then add yogurt.
Evaluation: Sugar-free yogurt is sour and has great stimulation to the stomach. Eating with oats can avoid this problem.
5. When is the best time to drink yogurt?
1, drink yogurt in the morning to absorb nutrition.
Nutrition is most needed in the morning, but you can't drink it on an empty stomach. It can be mixed with some coarse grains, bread and eggs, which can effectively absorb the nutrients in yogurt.
2. Drink yogurt two hours after meals.
After eating yogurt, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, and the effect is the best.
3. Drink yogurt to supplement calcium at night.
According to research, yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. According to experts, the blood calcium content of human body is the lowest from evening to early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.