1, spinach: Spinach is also rich in crude fiber, which has the effect of reducing fat and slimming the lower abdomen. At the same time, spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Moreover, mashing spinach to get juice, washing your face several times a week and using it continuously for a period of time can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.

2, pepper: Chili is spicy and hot, and enters the heart and spleen. After eating, it can promote fat decomposition, accelerate metabolism, promote diuresis and reduce swelling, and prevent fat accumulation in the body. And women who are used to eating Chili peppers have delicate and fair skin.

3, bean sprouts: bean sprouts are cold and sweet, have the functions of dispersing lung qi, clearing stomach heat, lowering blood fat and whitening skin, and also contain fiber, which is not conducive to the formation of body fat, but helps to lose weight.

Adding more fresh fruits and vegetables to the recipe has the functions of health preservation, beauty, slimming and health care. Vegetables are rich in various nutrients, which can not only supplement the elements and energy needed by the human body, but also help to regulate metabolism and maintain functions. Eating healthy vegetables and green and healthy diet pills can make the weight loss process easier and the weight loss effect is amazing.