When doing squats, many muscles have to exercise, which stimulates the secretion of many hormones and can enhance people's sexual desire. At the same time, squat can enhance the strength and long-term strength of gluteal muscles and thighs, which is conducive to improving the performance in sexual life. Doing squats can also help people shape strong and sexy hips.

2. Bench press (bench lift)

Doing bench press can strengthen the muscle strength of chest and shoulders. Women will find the man's chest muscles more attractive, while men can have better physical strength to support their bodies during sex without being too tired.

Step 3 push-ups

The benefits of doing push-ups are obvious. It can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and charming waist and abdomen is very attractive. In sexual intercourse, the strength of waist and abdomen is very important when adopting male position.