If you can persist in skipping rope for a long time, you can face-lift, especially eliminate double chins.

Because skipping rope 10 minute is almost equivalent to jogging for 30 minutes, it is an aerobic exercise that takes less time and consumes more energy. Moreover, if the chin is lifted up when skipping rope, it is also conducive to stretching the neck muscles, making the neck muscles elastic and consuming double chin fat.

In addition, lotus leaves can also face-lift. Nelumbine in lotus leaves can help improve greasy eating habits, has strong oil repellency, inhibits fat absorption, and finally achieves the effect of high-efficiency face-lifting.

And practicing handstand can also make your face thin.