Bitter gourd apple juice

Strengthening stomach and spleen, clearing away heat and relieving summer heat

Ingredients: appropriate amount of water, half bitter gourd and half apple.

02

Cucumber and Sydney juice

Promoting fluid production and moistening dryness, clearing away heat and toxic materials.

Ingredients: appropriate amount of water, appropriate amount of sugar, half a cucumber and one Sydney.

03

Banana butter juice

Strengthening stomach and clearing intestines to protect cardiovascular system

Ingredients: 250ml milk, half a banana and half an avocado.

04

Pingguolong juice

Moisten intestines to relieve summer heat, promote fluid production to quench thirst

Ingredients: appropriate amount of water, half an apple and half a pitaya.

05

Carrot apple juice

Bugan Mingmu Qingre Jiedu

Ingredients: appropriate amount of water, half carrot and half apple.

06

Tomato dragon juice

Strengthen stomach, promote digestion and reduce pigmentation.

Ingredients: appropriate amount of water, one tomato and half pitaya.

07

Spinach and Sydney juice

Lowering blood pressure and protecting eyesight

Ingredients: water, spinach, Sydney and half an apple radish juice.

Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.

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Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

2. Cucumber kiwi fruit juice

Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.

Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.

Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.

3. tomatoes and lemon juice

Materials: tomato 1, lemon 1/2.

Practice: Juice the lemon first, then juice the tomato, and then mix the two, and you can drink it.

Efficacy: Keep skin ruddy and elastic, and help digestion.

4. Honey milk juice

Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.

Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.

Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

5. Tomato juice

Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit.

Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.

6.carrot juice

Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body.

Suggestion: Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste of pure carrots and make them more delicious.