Chenopodium album is a very popular health food abroad. Rich in nutrition, the dietary fiber content is as high as 7. 1%, the cholesterol is 0, and gluten is not included. It is a low-fat and low-calorie alkaline food, which helps to consume fat. It is the best health food (gisele bundchen, the world's first model, has a high rate of appearance in her daily diet! )

Quinoa rice is bright in color and has a faint nutty smell. With all kinds of fresh ingredients, it is not only delicious, but also super rich in nutrition. The bowl made of bright peppers has a unique shape. Are you not tempted to love beauty?

-"Teacher Kong teaches cooking? Quinoa colored pepper cup

This is how it's made-ingredients-

main material

Three-color quinoa ... 30 grams

condiments

Pepper ... 1? Yellow sweet pepper ... 1? Onions (surname) ... 1? Small tomatoes ... 4 pieces of butter ... 10g

Corn kernels ... 2 teaspoons? Douchi herring ... 1 teaspoon? Sesame salad dressing ... 2 tablespoons.

Clear water ... is slightly higher than the composition.

(Composition measurement is for reference only, depending on the actual situation)

-Steps-

① Pour quinoa and water into a bowl and rub quinoa by hand.

② Wash and dice onions and put them in a bowl for later use.

(3) Red pepper and yellow pepper are cut off at 1/3, and then the pulp is removed.

④ Cut the tomatoes into small pieces and put them in a bowl for later use.

(5) low heat, put butter in the pot, melt it, then pour in chopped green onion and stir-fry until fragrant. (Recommended small milk pot)

⑥ Take another pot, pour quinoa and appropriate amount of water, and cook for 20 minutes on low heat.

⑦ Put the cooked quinoa into a bowl, then add onion, tomato, corn kernels, lobster sauce and sesame salad dressing, and stir well with a spoon.

⑧ Spoon the stirred ingredients into the chopped red pepper and yellow pepper.

Pet-name ruby temperature 65438 080 degrees, time 5-65438 00 minutes to preheat the oven. After preheating, put the grill in the middle of the oven, and then put the red pepper and yellow pepper with ingredients into the oven. Select temperature 180 degrees and time 10 minutes. Take it out after baking.

Tips:

Ingredients can be mixed at will, and carrots and mushrooms are also good choices.

Quinoa, produced in the ancient Andes of South America, was called "the mother of food" by the ancient Incas. It is the only total nutritional product that a single plant can meet the basic nutritional needs of the human body. Quinoa is easy to digest and tastes good. Cooked quinoa rice is bright in color and has a faint nutty smell.