Why can't I lose weight after trying many weight-losing methods? When you try many ways to lose weight and find it still doesn't work, do you know the reason? Many people will make a lot of mistakes during their weight loss, which leads to ineffective weight loss and getting fatter and fatter. Here are the reasons why they still can't lose weight after trying many methods to lose weight. See if you've been tricked.
I tried many ways to lose weight, but why can't I lose weight? 1 Losing weight is ineffective and you can't stick to it.
Seeing this great way to lose weight, I tried it for two days and saw that the diet food was good and ate it for two days. After the last period of time, I not only didn't lose weight, but also gained a lot. This is a very typical wrong way to lose weight.
No matter which method you choose, you should stick to it seriously. You can't fish for three days and dry the net for two days. Otherwise, you will not only lose weight, but also disturb the circulation and metabolic environment of the body, leading to greater fat accumulation.
In addition, you can't blindly try several weight loss methods at the same time, which will also affect each other. Not only can't lose weight, but it will also lead to weight loss failure.
To lose weight, you should choose a method suitable for your own situation and stick to it for a long time in order to really lose weight.
Losing weight is ineffective. Second, extreme food restrictions.
Weight loss really needs to limit the intake of diet, but it can't be too much, otherwise it will easily lead to the disillusionment of eating desire, lead to overeating and give up halfway.
In addition, extreme food restriction will also reduce the supply of nutrients, seriously affect the normal operation of the body, leading to slow metabolism, which will not only slow down the speed of metabolism but also increase the absorption rate of the body, leading to weight loss failure and body weight gain.
It can be seen that weight loss is to reduce food intake on the basis of ensuring adequate nutrition, rather than blindly limiting food intake.
Losing weight is ineffective. Third, food restriction and exercise are not carried out at the same time.
Many people like to lose weight by dieting or exercising alone. In fact, it is very difficult to lose weight successfully.
First of all, the principle of losing weight is that the calorie intake is less than the calorie consumption. Therefore, if you want to lose weight successfully, you must lose weight, reduce diet and increase exercise.
But many people will encounter two problems when they lose weight. One is to eat less, but because of the sudden decrease in food intake, people will become lazy, resulting in a serious reduction in daily activities. Although this way of losing weight reduces the intake of calories, the consumption of calories is also reduced, so the effect of losing weight is not ideal.
The other is because of increasing exercise and appetite, which leads to excessive calorie intake. This way of losing weight is to reduce calories while increasing calorie consumption, so it is difficult to lose weight.
It can be seen that only by reducing diet, ensuring exercise and losing weight can we achieve real success.
Don't always complain that the method of losing weight is incorrect, but also find the reason from yourself, whether you really lose weight.
Why can't I lose weight after trying many weight-losing methods? 2. Eat more fruits and lose weight quickly.
Eating fruit to lose weight is an unchangeable truth, because it not only contains no fat, but also contains a lot of nutrients needed by the human body, such as vitamin C, vitamin E, minerals and cellulose. Can you lose weight without fat? Answer: Of course not.
Although many fruits contain fat, it doesn't mean that there are no calories. For high-calorie and low-calorie fruits, as long as they are eaten in large quantities, the human body can't consume excess calories in time, which will lead to their conversion into fat, which will lead to obesity, that is, the more fruits you eat, the fatter you get! Don't believe it!
Eat only vegetables, not meat and rice.
Some people do not control their diet, but eat food selectively. In general, they will eat vegetables and don't eat any food containing meat and rice. They think it can play a role in losing weight. Actually, this statement is wrong.
Because the human body needs a lot of carbohydrates to keep fit, if rice is not practical, the components of carbohydrates in the body are decreasing, which not only fails to lose weight, but makes the body obese!
Eating less and less.
Some people say that you can't lose weight because you didn't control your mouth. Of course, eating constantly is the root cause of obesity. Although this statement is quite reasonable, some people understand that they can lose weight as long as they reduce it in moderation, so they only eat one bowl, half a bowl and even go on a hunger strike every day. You're hungry. You haven't lost weight, but you've gained weight! What's the situation?
The above is the so-called diet to lose weight. Although this way of losing weight controls the body's intake of food, it will lead to obesity once it is eaten too much for a long time.
Some people will try to eat a small amount for several days, but they are too hungry, which leads to stomachache. Coupled with their unrestrained overeating, they increased their food intake and obesity began to appear.
Not only can you go on a diet to lose weight, but you can also not eat fat, rice and other foods. Don't try these wrong ways to lose weight, which will easily lead to a rebound. So, if you really want to lose weight, I suggest you lose weight scientifically and don't try everything as mentioned above. This will not only fail to lose weight, but will lead to a rebound.