It is not that eating rice every day will definitely make you thin, but that you should master the right amount of food. How many meals do you eat every day without affecting your health and losing weight? The Nutrition Society of China suggests that each person should consume 250 ~ 400g of grain every day. How much to eat depends on everyone's calorie consumption. If your basal metabolic rate is high and you keep exercising every day, eating more rice every day will not make you obese. If your basal metabolic rate is low and your calorie consumption is low, reduce your appetite appropriately.