Usually we watch TV on the sofa or in our own bed, which will not help you lose weight, but will aggravate it. Instead of sitting comfortably, try standing and watching TV for a weekend. If you stand for 30 minutes, you will burn an average of 76 calories.

# 2- Reduce sugar intake

Most of the food we eat and most of the water we drink contain a lot of sugar. Sugar may be the biggest enemy. The more sugar you eat, the more weight you gain. This is how sugar works in the body. It will raise blood pressure and eventually convert it into insulin. This is where the fat is stored. You will see it on the handle of love. Try to cook in your own home, and don't go to restaurants. At least if you cook by yourself, you can adjust your sugar intake.

# 3- Reduce alcohol intake

First sugar, then alcohol. Alcohol is no different from sugar, it contains a lot of calories. Why not drink green tea instead of alcohol? It turns out that green tea is good for losing weight

# 4- Use smaller plates and bowls

This is one of the best techniques to prevent yourself from eating too much. Just buy a small dish or bowl, and then ask for a spoonful of rice at a time, at least measure it, that is, your own plate or bowl. This will help you eat moderately instead of stuffing a lot of food into your stomach. This trick can reduce the calories when eating.

# 5- Buy a blender

This skill is suitable for those who are busy with their work. The blender really works. Here, usually busy people don't have time to eat or even eat. They may eat in unhealthy and expensive restaurants. It's time to buy your own blender and start making healthy juice for yourself.

# 6- Buy a treadmill

If the budget is tight, the treadmill may cost a lot of money, but it is definitely the best investment to lose weight. I absolutely hope you can walk in front of TV for 30 minutes or listen to music for 30 minutes every day. Walking can not only help you think clearly, but also burn some calories.