As far as Coca-Cola is concerned, the calorie content of a can of 350ml is 149 kcal, which means that the calorie content of a can of Coca-Cola is about 42.5 kcal 100ml. Such high-calorie food is easy to make people fat.

In addition, cola contains a lot of high fructose syrup. High fructose corn syrup is a monosaccharide, which is easily absorbed by human body, but the energy it provides comes and goes quickly. In other words, it is easy to feel hungry, thus achieving the effect of increasing appetite. The more you eat, of course you will gain weight unconsciously.