Breakfast: a bowl of wheat bran and a glass of skim milk. Three apples and a cup of green tea. Two bananas and a cup of green tea. A raisin wheat bun and an oolong tea cup. A bowl of cornflakes and a glass of skim milk. Five prunes and a glass of skim milk.

2. Lunch: a tomato and egg sandwich and a cup of green tea. Wonton Noodles a bowl, boiled vegetables a bowl. A plate of salad and a cup of green tea. A bowl of spinach noodles and a cup of oolong tea. A bowl of beef balls and rice and a bowl of boiled vegetables. A bowl of rice with ink pills and a bowl of boiled vegetables. A tuna sandwich and a cup of green tea.

3. Dinner: one pork chop, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice. A steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice. Nine slices of lean meat, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice. Three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.