Since we want to lose weight for her, we should pay attention to her diet.

The main fattening foods: fat, oil, rice, steamed bread, bread, cakes, peanuts, soybean milk and lean pork also contain more fat.

Before every meal, she can drink half a bowl of soup before eating.

Also, when she is 60-80% full, call her away from the table and let her play. Don't let her eat any more. The child is so old and knows a little. We need to communicate with her. Another thing is to do more exercise.