The side effects of massage cream depend on everyone's physique, as long as it is not for a long time, there is no problem.

Want to lose weight: 1, control the calorie intake not to exceed 1500 calories a day.

2. Balanced nutrition every day

Exercise at least three times a week for more than 30 minutes each time.

According to the above, you can take the method of fasting, eating normally for 5 days and eating a little for 2 days.