Some people have chronic pharyngitis, some people often cough, some people are diagnosed with lung heat by traditional Chinese medicine, and some people have iron deficiency anemia. Here, I recommend a slimming soup with good lung-regulating and throat-olive stewed lean broth to the above people. The fragrance of olives goes deep into shredded pork, and the fragrance and smoothness of meat blend into olives, using pure lean meat. MM who wants to lose weight can rest assured to enjoy this delicious food.

First, ingredients:

6-8 olives, lean pork 100g, candied dates 1-2, and proper amount of salt.

Second, practice.

1. Wash and slice olives, which will taste better.

2. Put a proper amount of water into the pot, and add green olives, lean meat and candied dates.

3. Turn on the big fire and simmer for 30 minutes.

4. Stew for 20-30 minutes and season with salt.

5. It is best to drink for 2 or 3 days continuously, and the dietotherapy effect is better.

Third, the characteristics of dishes.

The aroma of olives goes deep into shredded pork, and the fragrance and smoothness of meat blend into olives. This health soup tastes very fresh.

Fourth, nutritional value.

1. Olive is sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Its pulp is rich in nutrition, which is beneficial to human health, especially calcium, which is helpful to children's bone development. Fresh olives are sweet in taste and flat in nature, which can relieve gas poisoning, alcoholism and fish and crab poisoning, and have the effects of clearing away heat and resolving phlegm, resolving food stagnation and benefiting the throat. Qinggan lean meat pot soup has the functions of moistening lung and nourishing yin, clearing lung-heat, relieving sore throat, resolving phlegm and regulating qi, and clearing away heat and toxic materials, and has a good curative effect on pharyngitis, cough and bronchus.

2. This Runfei decoction not only tastes delicious, but also has the effects of clearing away lung heat, relieving sore throat, losing weight, promoting fluid production and detoxifying. Many folks use it to treat pharyngitis, bronchitis, cough and throat problems. Among them, the main antitussive effect is olive.

3. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

Verb (abbreviation of verb) technique

Olives can choose the fragrance of olives. Olives are the highest quality tree species in olives and have extremely high medicinal nutrients. It has excellent effects on treating chronic pharyngitis, bronchitis, tonsillitis and cough, and has the effects of losing weight, lowering three highs, treating gout, diabetes and removing calculus.