At that time, I practiced yoga with the mentality of losing weight, but the coach said that my mentality was wrong and I had to experience the changes that yoga brought to my body. Of course, I practiced with a very utilitarian weight loss mentality. After a month, I felt a little reluctant to give up, but I had to insist after paying the money. Because I didn't expect anything, I felt that I had gained a lot. The most obvious thing is that my spirit has improved, and of course I have lost weight. What can I say? I thought it would be good to practice.
High temperature yoga, personally, is very effective. More than 40 minutes will consume calories.
The slimming principle of slimming yoga;
Correct and targeted yoga breathing is closely related to life. In the tense modern life, we often feel short of breath. In order to adjust the disorder of buoyancy, yoga advocates slow and deep breathing, and its role in losing weight and shaping is mainly through the following aspects:
① It has a good regulating effect on autonomic nerves of cerebral cortex, controls the normalization of the function of brain feeding center, and prevents overeating.
② Massage the organs in abdominal cavity through the fluctuation of abdomen during breathing, strengthen gastrointestinal peristalsis and enhance the function of pancreas, and promote the secretion of digestive enzymes that dissolve fat.
③ It can purify blood, accelerate human blood circulation and promote fat decomposition.
Strengthen the muscles of the human body, so that after a period of time, you can eliminate excess fat in the abdomen, buttocks and back, and you can also slim your waist and lift your hips.
Correct and targeted yoga meditation can slow down your breathing and heartbeat, lower your blood pressure, reach the oxygen saturation of 100%, reduce the oxygen consumption of the whole body, make the internal organs of the human body enter a resting state, similar to animal hibernation, and provide energy by consuming the fat stored in the body, which is of therapeutic significance to obesity and its complications.
Correct and targeted yoga posture is an energy-saving static aerobic body training, which is not easy to fatigue and has good effect. It stretches around the spine with breathing and completes various postures. When practicing, people's spirit, body and qi (spirit, body and qi) are actively combined, which can quickly eliminate fat in all parts and improve the electrical activity of brain cells. It is beneficial for the brain to dominate the functions of various organs, especially the regulation of endocrine system, so that the weight loss effect is not only obvious but also lasting.
The slimming effect of yoga is amazing, and the figure is perfect in the process of slimming, reaching the beauty of sculpture.
I consume calories.
Yoga has many postures, from postures to deep breathing, from breathing to meditation. When practicing, the first thing to emphasize is that each posture must reach the personal limit of the practitioner, and keep this posture for 2 ~ 3 deep breaths. The human body consumes a certain amount of heat when it completes every unconventional posture or posture to maintain its state.
So some people say that practicing yoga consumes as many calories as playing tennis. The difference is that playing tennis is accompanied by hunger, and yoga is refreshing after practice, and there is no physiological and psychological requirement for supplementing food.
2 regulating endocrine
Once the autonomic nerve composed of sympathetic nerve and parasympathetic nerve is out of balance, endocrine disorder and metabolic disorder will occur, which can make people eat without satiety, so the body will inevitably get fat. Yoga can adjust the imbalance of autonomic nerves, mainly through deep breathing and shaping the spine. Deep and thorough exhalation can restore the function of parasympathetic nerve, inhibit appetite excitement, make people's hunger and satiety harmonious, and the food demand is consistent with the calorie demand.
In addition, a large number of yoga postures are used to correct hunchback and spinal curvature. While correcting the position of the spine, they actually "straighten out" the corridor of nerves and unconsciously adjust the autonomic nerves, so that the excessive appetite of practitioners disappears, and you can easily lose weight without deliberately dieting.
3 guide dietary orientation
Yoga can also cultivate practitioners' good dietary orientation, so some people say that yoga will tell you what to eat. For example, when practicing yoga movements that require high flexibility of joint ligaments every day, practitioners will find that if they eat too much high-calorie food such as animal fat (the blood is acidic), the joint ligaments will be sore and unable to complete the movements well. On the contrary, a diet based on vegetables and fruits (alkaline food) can relieve joint pain. Therefore, if a person likes yoga, he will gradually choose vegetables, fruits and other foods, so that his diet is nutritious and low in calories. Over time, it has become a good living habit, and the weight will not rebound after slimming.
4 Improve negative emotions
Have you ever found that a person often eats frequently when he is stressed or depressed and bored? Psychology believes that the moment of eating will produce short-term relaxed comfort and reduce psychological pressure. However, in the end, people will feel tired because they have digested too much food, or feel regret and regret because they are worried about gaining weight. These negative emotions will trigger new eating impulses. In such a vicious circle, slimming becomes far away.
Yoga is the last relaxation technique. In relaxation, the practitioner turns his attention to his own physiology and psychology, and gradually, the pressure disappears invisibly, and his heart is full and happy. When occupation, sports or other life activities have to be stopped because of age, venue equipment, economy and other conditions, yoga practice can always continue. This lasting enjoyment sweeps away negative emotions, and you don't need to rely on food to seek comfort!