If you are weak and have adverse reactions such as backache, general malaise, nausea, thirst, headache, dizziness, abdominal cramp pain during menstruation, you should stop yoga directly. Don't force yourself to practice deliberately or hastily during menstruation. Maintaining a happy mood is an important adjustment. Excessive exercise can easily lead to menstrual disorders, menstrual disorders, bleeding or menopause, which is harmful to health.
Don't practice high-temperature yoga during menstruation, remember this; Cold water and drinks should be avoided when handling oral drinks daily. The best way to practice is to sit still and raise your mind and listen to soothing music to adjust our body and mind.
Extended data:
Menstruation begins
The first day of each bleeding is called the beginning of menstrual cycle, and the time between the first days of two menstruation is called a menstrual cycle. Generally, the menstrual cycle is 28~30 days, and 7 days before and after dislocation belongs to the normal range. Under normal circumstances, each menstrual bleeding lasts for 2~7 days, and the blood loss per time is about 50~ 100 ml. However, the loss of menstrual flow is not easy to calculate, and it can only be roughly estimated by how many times the menstrual pad is changed every day, and the bleeding is the most on the second to third day.
During the menstrual period, due to the congestion of pelvic organs, women can feel the weight of lower abdomen and lumbosacral region, and some women can also have bladder irritation symptoms such as frequent urination and urgency, as well as gastrointestinal dysfunction such as nausea and diarrhea. However, on the whole, these discomforts do not affect women's work and study.