Guava, also known as guava, has certain requirements on the growth environment and temperature, so its origin is located in tropical South America, and it is also widely cultivated in Taiwan Province Province of China. What Bian Xiao wants to tell you here is that red heart guava in Taiwan Province Province is one of the native fruits in Taiwan Province Province. Unlike other tropical fruits, which smell sweet, red heart guava will give people a fragrant and comfortable feeling. This faint fragrance will add a lot of color to guava, and then Bian Xiao will add a lot of color to it.

First, the effect

Friends who are keen on losing weight should know that red heart guava is the first-class effective fruit to lose weight. Compared with apples, guava has 38% less fat and 42% less calories, which is definitely popular with slimming enthusiasts.

Guava itself has antioxidant effect. Rich in vitamin C, it can whiten skin and prevent the formation of black spots and freckles. Therefore, many girls in Taiwan Province Province love guava, and the protein substance in guava can help the skin absorb protein and restore skin elasticity. After all, "everyone loves beauty", and eating fruit can make it beautiful invisibly. Why not?

3. Guava is rich in nutrition, has significant medicinal value in dietotherapy, can effectively prevent and treat hypertension and diabetes, and can lower blood sugar because of its low sugar content.

4. Finally, due to the astringent and antidiarrheal effect of guava itself, the big-bellied friends can eat with confidence. In addition, guava fruit is rich in vitamin C, and friends who often go out for drinking and entertainment can also keep red-hearted guava at home in case of emergency!

Third, how to eat

Directly eaten, Taiwan Province red-heart guava is more convenient to eat than other fruits. Its peel can be eaten directly. Of course, if the mouth is not good, you need to peel it, because the skin of guava is hard, but the red pulp inside is smooth and sweet, moist and comfortable, and the taste is very wonderful. Salad method, friends who like to eat salad may wish to use red heart guava as a food. After all, guava can lose weight, cut into pieces and topped with salad sauce, and the taste is extremely refreshing. 3. Adding sour plum powder, this way of eating is common in Taiwan Province Province. Because the sour plum powder contains dark plum, it can produce saliva to quench thirst and relieve summer heat. Interested friends can also try it!