First of all, do a comprehensive examination of the degree of muscle adhesion. It is best to go to a bigger hospital to learn more about the location and area of muscle adhesion, whether there are new tendons, etc., and do blood routine to learn about various protein and proteases in the blood. Doctors in many large hospitals will give patients some targeted physical rehabilitation suggestions based on the above examination data. The initial stage is healing training, mainly to make the damaged muscle tissue heal wounds and wounds; Then carry out muscle function recovery training, and gradually restore muscle fiber tissue, including tissue, elasticity, oxygen carrying capacity of blood oxygen, saturation and so on; The last stage is the clear training of muscle attachment surface. At this stage, it is mainly to increase the endurance and stretching degree of muscles through equipment training, and gradually make the adhered muscles naturally separate and return to the state before injury.