2. Hot bath: I don't want to go on a diet or exercise.

If you want to lose weight, you can take a hot bath.

Soak the whole body in hot water with bath salt;

3, stovepipe exercise: lying flat, legs collapse

Do cycling in middle school, 15 points.

Clock, * * * do three groups;

4, dumbbells: dumbbells can play thin hands.

The effect of the arm, what kind of bent arm to choose.

Lift it, you will find it difficult, but it is effortless.

only

Or you can learn from Sister Linlin.

You can find him by reading my name.