Radish: sweet and cool, rich in autumn and winter. Has the effects of relieving boredom, expelling qi, resolving phlegm and relieving cough. In recent years, it has been found that it contains choline, which can reduce blood fat and blood pressure and is beneficial to lose weight. It is advisable to cook food often in the market season, or eat it cold, or make it into dried radish, which can be eaten for many years. Bamboo shoots: It is a famous vegetarian dish, which is rich in protein, cellulose and fat. In the market of spring, summer and winter, you should always cook with meals, which can reduce weight and prevent cardiovascular diseases. Coix seed: sweet and cool, it has always been a good medicine for eliminating dampness and swelling. Its dried products can be eaten in porridge and soup all year round. Auricularia auricula: sweet and cold, it is also a famous vegetarian food, with high protein, low fat, multi-fiber and multi-minerals. In recent years, it has been found that it contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. Its dried products can be boiled for many years, or often cooked in soup. Bean sprouts: sweet and cool, containing more plant protein and vitamins. Often boiling, frying, cooling and frying are helpful for relieving boredom, diuresis and lowering blood fat. Lotus leaf tea: sweet, slightly bitter and flat. It is not only a good product for clearing away heat and relieving summer heat, but also can lose weight by drinking it regularly. Replacing tea with fresh lotus leaf 50- 100g (dry product 25g) every day for 3 months can significantly reduce body weight. Hawthorn tea: maslinic acid is sour and sweet, slightly warm, and rich in calcium, vitamin C, citric acid and other ingredients. Has the effects of promoting digestion, reducing blood lipid and preventing arteriosclerosis. Making tea often instead of drinking tea helps to lose weight. Garlic: Some scholars in Nigeria feed rats with greasy feed. After a period of time, they found that the cholesterol content in blood, liver and kidney increased significantly. But when some mashed garlic is added to the feed, their cholesterol content no longer increases. These scholars believe that enzymes are involved in the synthesis of fatty acids and cholesterol, while garlic only prevents the formation of enzymes. Therefore, garlic can treat obesity. Pepper: The research team of Kyoto University in Japan found that capsaicin can prevent obesity. Capsaicin seasoning can promote fat metabolism and prevent fat from accumulating in the body.