What are the essential Chinese medicines for nourishing the stomach at home?
1, poria cocos
Poria cocos is sweet, light and flat, and has the characteristics of dehumidification, diuresis and anti-aging. It has remarkable effects in reducing blood fat and weight, promoting blood circulation and promoting hair growth, reducing dandruff, inhibiting scalp itching and beautifying. Common practices include making Poria cocos cakes and Poria cocos tea, grinding Poria cocos into powder and adding it to porridge, or mixing it with honey and smearing it on the cakes for steaming cooked food.
2. Lotus seeds
Lotus seeds are mild in medicinal properties and slightly sweet in taste. Traditional Chinese medicine believes that it can tonify the qi of the spleen and stomach, and has the effects of stopping diarrhea, nourishing the heart and calming the nerves, calming the nerves, reducing fire and removing acne. Common practices include lotus seed boiling water, tremella lotus seed soup and so on.
3. Euryale ferox
Gordon Euryale seed, also called chicken's head rice, is a nourishing and strong food, which has similar efficacy to lotus seed, but has stronger astringent and sedative effects than lotus seed, and has the functions of nourishing the middle energizer, relieving wet dream's nocturnal emission, strengthening the body, resisting aging, whitening and caring skin. The common practice is Euryale ferox porridge, which is cooked with soup.
In addition, common Chinese medicines for nourishing the stomach include Dendrobium, Atractylodes macrocephala, Radix Astragali, Ginseng, Rhizoma Dioscoreae, Coicis Semen, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax Senticosus, Radix Adenophorae, Fructus Jujubae, and Glycyrrhrizae Radix.
In addition to diet therapy, what other methods are there to nourish the stomach?
It is a good way to nourish the stomach with Chinese medicine, but if you know nothing about Chinese medicine and cook less at ordinary times, you need more methods besides diet therapy. As for those who have made great efforts in dietotherapy and stomach nourishing, they can also pay more attention to the following four aspects, and the combination boxing of various ways to nourish the stomach is better!
The first is exercise. Exercise is a low-cost and healthy way to nourish the stomach. It can not only increase the peristalsis of the stomach, but also enhance our immune function and physique.
The second is to develop good living and working habits. People with a bad stomach should know how to control their diet and avoid overeating. Three meals a day need to be regularly quantified, and people with small appetite can eat as little as possible. In addition, we should pay attention to the warmth and cold of the stomach and the regularity of work and rest.
Then there is massage maintenance. People with bad stomach or frequent diarrhea can try to relieve it by massage. The specific method is to rub your hands before going to bed or after meals 1 hour, and then massage around your navel clockwise for 64 times, which usually takes a few minutes to relieve discomfort.
Finally, control your emotions. Worry hurts the spleen and stomach, and bad emotions will directly affect the gastrointestinal function, so that the secretion disorder will cause damage to the protective layer of gastric mucosa, and the gastric blood vessels will contract, which will bring discomfort. Therefore, in order to nourish the stomach, it is also important to maintain emotional stability, and try to avoid the stimulation of bad emotions such as anger, tension, anxiety and anger.
To sum up, we know that there are three kinds of Chinese medicines for nourishing the stomach: Poria cocos, lotus seeds and Euryale euryales, which can be properly added to the daily diet for conditioning. Besides diet, exercise, regular living habits, massage and maintaining a stable mood are also good ways to nourish the stomach.
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