If the meat is too hard, you can try a massage cream, either L 'Oreal's or Shannon's. Massage the part you want to lose every day, and it will become loose after a long time. Besides, people with tight meat are not suitable for strong exercise, and yoga should be more suitable for you.

Especially high-temperature yoga, you must do high-temperature yoga under the guidance of the teacher, and the weight loss effect is obvious!

What's more, eating fruit meals, apples and yogurt before going to bed at night is a good choice!