Onion is a very common food, but many people can't accept the pungent smell of onion, which is helpful for the disease of hyperglycemia.

2. konjac

Amorphophallus konjac is a kind of food with low calorie and high cellulose. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.

3. Bitter gourd

According to ancient literature, bitter gourd can cure "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea.

Step 4: garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.

5. Auricularia auricula

Because auricularia auricula contains auricularia auricula polysaccharide, vitamins and so on. Among them, the polysaccharide component has the function of lowering blood sugar. Patients can often eat auricularia auricula, which can be used for cooking or stewing soup, and can also be used as ingredients.

People's Network -7 kinds of food can lower blood sugar! Recommend several recipes for lowering blood sugar.