1. reasonable exercise: children should start to lose weight by consuming excess fat in their bodies, and the exercise method is very good. After finishing homework every night, parents can take their children to do some aerobic exercise, or walk or jog, which can consume excess fat in the body and achieve the goal of healthy weight loss. Parents can exercise with their children and urge them to lose weight.

2. Control your diet: While exercising, you should also pay attention to controlling your diet. If children can eat better at ordinary times, parents should pay attention to controlling their food intake. Try to choose foods with high fiber, low calorie and low fat when eating. This can better regulate children's diet, supplement a lot of nutrition, and also help to lose weight.

3. Eat healthy snacks: Snacks are children's favorite. Every child likes to eat snacks. It is impossible for a child not to eat. Parents should pay attention to providing healthy snacks for their children, and can replace junk food with fruit. Replacing sweets with whole wheat bread can help you lose weight better.