1, detonate weighing scale.
Dessert contains a lot of sugar. Excessive consumption will lead to slow fat metabolism in the body, leading to excessive fat accumulation, which will lead to weight gain.
Step 2 eat your "elastic net"
Too much sugar intake can not be fully digested and metabolized, which will make excess sugar attached to protein and make it deteriorate. Collagen, which is responsible for maintaining skin elasticity, will be saccharified by it first.
3, a big wave of "pox brother" strikes
Too much sugar will increase insulin secretion, at the same time, it will also increase androgen in the body, and sebum secretion will also increase, which is a potential factor causing adult acne.
4. Careless "black beauty"
Melanin is produced under the action of tyrosinase and sugar, and the increase of sugar provides power for melanin production. Therefore, gluttony dessert is a taboo to hinder whitening!
5, cause gynecological diseases
Eating too much sweets can also cause gynecological diseases. Experts put forward that "Candida female genital inflammation is a two-way bacteria, suitable for growth in acidic environment. 30% pregnant women and 10 ~ 20% non-pregnant women have this parasite in their private parts, but only when their cellular immunity decreases will they have obvious symptoms. When women's blood sugar or urine sugar is high due to high sugar intake, the glycogen and acidity of women's private parts increase, which makes parasitic bacteria multiply and lead to diseases. "
6, healthy snacks recommended
1, natural fruit
Sweet and sour fruit gentleman, rich in taste and fruity, not lost to the snack coffee listed above. Fruit jun generally has a high sugar content, which makes it easier to attract children who love sweets. However, the contents of vitamins, minerals, dietary fiber and antioxidants are very considerable, which makes them clearly recommended in the dietary guidelines of China residents. As a snack, it can not only relieve appetite but also provide calories, and also ensure a pleasant dining mood. It's really the best choice.
2. Raw nuts
Nuts such as walnuts, peanuts, almonds, pistachios, cashews, pine nuts, etc. Although these foods are usually high in calories, they contain many other nutrients such as protein, fiber and minerals, which are much better than potato chips. Although nuts contain a lot of fat, they are mainly unsaturated fat. If the total calories are controlled, it is also a healthy choice.
3. Yogurt and cheese
Yogurt, yogurt, fermented milk, fermented milk, yogurt, yogurt, dazzling, actually refers to one thing-yogurt. Yogurt contains lactic acid and lactic acid bacteria, which is beneficial to the mineral absorption of human body, so the actual utilization rate of calcium in plain yogurt is not worse than that of milk, a calcium supplement artifact.
Yogurt still retains all the vitamins in milk, and after fermentation, the activity of lactic acid bacteria can also increase the content of B vitamins. Therefore, on the whole, the nutritional value of plain yogurt is equal to or even better than that of pure milk, and it can be used as one of the dietary sources of vitamins B2, B6, B 12, vitamin A and vitamin D.
Like milk yogurt, cheese is mainly rich in calcium, followed by high-quality protein in dairy products. For dolls with long bodies, it is quite reliable to choose cheese to supplement calcium. However, salt is inevitably used in the production of many cheeses, so the salt content may be higher. So when you choose cheese, you should also look at the salt content.
4. Energy bar
The "energy bar" with improved raw materials and production technology is a frontier snack industry. Sticking various granular healthy raw materials together with syrup produces various relatively healthy snacks. There are also some energy bars made of powder, which are tender and strong.
For example, peanut butter or similar raw materials can be used, in which protein, dietary fiber, chocolate and other raw materials can be used in large quantities, and micronutrients such as vitamins and minerals can be added conveniently to become "high nutritional density" food. In fact, products like Energy Bar Jun are not just snacks, and some people even take it as breakfast. Compared with milk, their nutrients are more comprehensive.