The reason for the formation of muscular calves is bad exercise habits, forming large muscles, and then stopping exercise, muscle loss and fat filling. So the legs are mainly fat, stiff fat and muscle, muscle mixture. To change the calf, the first step is to massage more and then lose fat! Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.

Of course, softening fat is only the first step, followed by effective exercise to eliminate fat. All fat burning exercises can reduce fat (if the exercise heart rate reaches the range of fat burning exercise heart rate for more than 20 minutes, you can burn fat directly. Heart rate calculation of fat burning exercise).

In addition, some muscle exercises for calves can increase muscle strength and improve muscle lines, which is also a good method. Moving toes and stretching calf muscles are all good muscle exercises.

Of course, when improving the muscular calf, don't forget how it is formed. Therefore, on the one hand, we should fully relax muscles after exercise, on the other hand, we should maintain certain exercise habits to avoid fat "taking advantage of it".

Finally, improving muscular calves is not that simple. Therefore, like any sculpture with partial lines, it takes your energy and patience to improve the muscular calf.