The fruit that can be eaten during pregnancy, if it is in the first trimester, during which pregnant mothers will react violently in the first trimester, which will affect their daily diet and whether they want to eat it, but some pregnant mothers will want to eat it. Share the fruits that can be eaten during pregnancy?

Fruits that can be eaten during pregnancy 1 Fruits that are most suitable for pregnant women.

Champion: Apple

Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.

Poor complexion of pregnant women is related to anemia, and eating apples can improve it, so apples have both cosmetic effects. Another important function of apple is that it can relieve morning sickness, and it has a good relieving effect on poor appetite and nausea.

Runner-up: cherry

Among all fruits, cherry is particularly rich in iron, almost 20 times as much as apple, orange and pear, and also contains carotene (4-5 times more than grape, apple and orange), vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.

If pregnant women have a bad appetite, they should actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and the babies born have a red and healthy face.

Third place: grapes

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.

Grape is sweet, cold and slightly sour, and has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis.

grapefruit

Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus.

Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

Oranges and tangerines

There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its fruit juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins,

Nutrients such as calcium, phosphorus and iron are foods that pregnant women like to eat. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can replenish yang and benefit qi. Excessive consumption is not good for the body, and it is easy to cause dryness and heat, causing people to get angry, resulting in stomatitis, periodontitis and pharyngitis.

Pitaya; pitaya; dragon fruit

Pitaya is a tropical fruit with low fat, low calorie and high fiber, and its dietotherapy and health care effect is very good. It is rich in vitamin C and water-soluble dietary fiber, which can help beauty beauty and lose weight. Anthocyanins have antioxidant and anti-aging effects; It is particularly worth mentioning that it is also rich in albumin, which can solve heavy metal poisoning.

Precautions for pregnant women to eat fruit

Avoid cutting fruit with a kitchen knife.

Because kitchen knives often come into contact with raw meat, fish and vegetables, they will bring parasites or parasite eggs to fruits.

Avoid eating fruit and not gargling.

Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.

Avoid eating too much fruit.

It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.

Avoid eating fruit immediately after meals.

Fruits that can be eaten during pregnancy 2 Fruits that can be eaten in the third week of pregnancy

1, pitaya

Eating pitaya can protect skin, stomach, relieve constipation and prevent pregnancy-induced hypertension.

2.cherry

Cherry is rich in iron, phosphorus, magnesium, potassium, vitamin B and mineral elements such as C, calcium and phosphorus. The content of vitamin A is 4-5 times higher than that of apples.

3, oranges

Eating more oranges can not only relieve constipation and morning sickness, treat colds and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

4. Kiwifruit

Kiwi contains a lot of folic acid, which contributes to the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.

Recommendation of nutritional recipes for pregnant women in the third week of pregnancy

First, steamed tofu horn.

Both tofu and shrimp can promote lactation, because it contains a lot of protein and calcium like tofu. Steamed tofu horn tastes soft, delicious and contains a proper amount of fat, which is very suitable for mommy's nourishing needs.

Prepare ingredients: tofu, shrimp, eggs, salt, sugar, raw flour, onion and ginger.

Step 2: Crush the shrimp meat with a blender.

Step 3: Shrimp sauce is prepared with egg white, raw flour, salt and sugar. And then stuffed it into tofu.

Step 4: Put the fermented bean curd into a pot and steam for 10 minute.

Step 5: Then pour the thicken juice on it.

Second, stir-fry chicken fillet with asparagus.

Fried chicken fillet with asparagus is a delicious and healthy dish, which can effectively supplement folic acid, vitamins and trace elements needed by mothers and is an important nutritional source for pregnant mothers.

Step 1: Wash the chicken breast, cut it into strips, put it in a bowl, and mix well with salt, cooking wine and a little starch for later use.

Step 2: cut the tomatoes in half for later use, and wash the asparagus and cut it into sections with an oblique knife for later use.

Step 3: Boil boiling water in the pot, add chopped asparagus, and pick it up for later use.

Step 4: Take a clean pot, add a little salad oil and heat it slightly. Add the marinated chicken breast oil, and the surface color of chicken breast turns white. Add the pickled asparagus and turn it over a few times, then add the chopped tomatoes and stir. Finally, add a little sugar, salt and chicken essence to the pot.

Matters needing attention in the third week of pregnancy

Female friends must pay attention in the third week of pregnancy, avoid going to noisy environment, avoid contact with some radioactive substances, and don't climb or squat, which will lead to miscarriage.

When eating fruit, you must pay attention to cleaning, because the fruit will contain pesticides, which will have a certain impact on the fetus. The living environment of the fetus is also very important. It's best to stay away from those electromagnetic radiation. When taking a bath, the water temperature should not be too high, so as not to cause fetal spinal defects.

Fruits that can be eaten during pregnancy 3 Fruits suitable for pregnant women in summer

1, banana

Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid; The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida. In addition, potassium can also lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women.

2. Apple

Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and the memory of fetus. Moreover, pregnant women who eat more apples during pregnancy are less likely to develop asthma. Pregnant women can meet the zinc requirement by eating 1-2 apples a day.

3.mango

Mango fruit has high nutritional value, and has the effects of benefiting the stomach, stopping vomiting and dizziness. It can be used for treating dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women. Pregnant mothers who are allergic to mangoes are not allowed to eat them.

4. Kiwifruit

Kiwi is a special kind of fruit, which is a good nutritious food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, qualified women can often eat kiwifruit. But not for everyone. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.

5.pierce

Eating pears can clear away heat and lower blood pressure. Pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. It tastes sweet, cold and slightly sour, and has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and dredging menstruation, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain. After removing the core of raw pear, add rock sugar 10g, Fritillaria 5g, appropriate amount of water, stew with slow fire, and eat pear with soup.

6, cherry

It is rich in iron, phosphorus, magnesium, potassium, vitamin B and mineral elements such as C, calcium and phosphorus. The content of vitamin A is 4-5 times higher than that of apples.

7.pitaya

Eating pitaya can protect skin, stomach, relieve constipation and prevent pregnancy-induced hypertension.

8, oranges

Eating more oranges can not only relieve constipation and morning sickness, treat colds and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

9. Yangmei

Contains cellulose, minerals, vitamins, protein, pectin and 8 kinds of amino acids. The contents of calcium, phosphorus and iron are 10 times higher than those of other fruits. What fruits should pregnant women not eat in summer?

What fruit should pregnant women eat in summer?

1 peach

Eating peaches in pregnant women is easy to cause fetal movement, which may lead to miscarriage. Moreover, eating peaches in pregnant women with constipation will aggravate constipation symptoms.

2. apricot trees

Apricot has the function of slippery fetus, which is not good for pregnant women's teeth. Eating too much is easy to get angry, get sore and boil. Never eat bitter almonds.

3. durian tree

Eating durian in pregnant women may lead to hyperglycemia and aggravate constipation in pregnant women. But also may endanger the health of the fetus.

4.plums

Eating too many plums is easy to hurt the stomach and teeth, especially for pregnant women with weak spleen and stomach and allergic constitution. It's best not to eat plums.