Diet combined exercise
Diet combined with exercise to regulate the body, eat 5 meals a day, breakfast: shredded ginger fish soup, green vegetables, sesame oil noodles and so on. Chinese food: sesame oil pork liver, assorted vegetables, whole grain rice. Afternoon tea: a bowl of sweet corn porridge, dinner: fried rice with salmon and medicinal chicken legs, and dinner: black sugar sweet potato. In addition to diet, you can also wear underwear to adjust your body shape and improve your postpartum figure.
♀? Exercise regularly
Tireless exercise can make a woman who is a mother more attractive. Professional fitness should be carried out one month after giving birth to a child, and it is very important to keep in shape after delivery. In addition, spend half an hour swimming outside and practicing climbing stairs every day. And turn off the air conditioner during practice to make the body sweat and let all the filth blocked in the pores be discharged.
Eat fruit for breakfast.
Eating a banana and an apple for breakfast every day has only 8 calories, which can not only fill the stomach but also beautify the skin. After dinner, I resolutely don't eat anything. Whenever you want to eat chocolate or ice cream, you can drink water or green tea instead. Regular training for two hours every day.
The first two weeks are mainly detoxification.
The first two weeks are mainly detoxification (pig liver and kidney help detoxification), and you must not eat tonics and hot things (such as longan and hooves) because the new mother is very weak after giving birth. At this time, tonic can not only absorb the essence, but also gain weight, and it is difficult to lose weight at this time. Hot food is not good for milk, and babies are prone to constipation.
Fruit cannot be forgotten.
You must not forget the fruit, but you can't make it back in the first two weeks. The reason is the same as 2. Eat more cantaloupe, papaya, grapes, etc. Don't eat watermelon in a hurry, because watermelon is too cold.
Zi yue Li Dan taste
Be sure to have a light diet in the second month, and don't put salt and monosodium glutamate, because the baby's kidneys are not fully developed, which is directly related to the quality of milk and the mother's weight.