1, methods for slimming pregnant women
1. Actually, not dieting doesn't mean that you can't lose weight by adjusting your diet. Women during pregnancy and childbirth can continue to adhere to reasonable eating habits and fully absorb nutrition. However, in the case of adequate calorie supply, we should pay attention to reducing the intake of high-calorie foods, such as chocolate. This can prevent excessive heat from producing fat and fat, which will affect the beauty of women's external image.
In addition, proper housework or strenuous exercise can also help women lose weight during pregnancy and childbirth. Although, women's private parts may still have symptoms of lochia, or the wounds during childbirth have not completely healed. However, this does not mean that women do not need to exercise. After all, staying in bed for a long time, even if it will accelerate the recovery of women's bodies, will easily lead to obesity and other diseases due to lack of exercise, which is not conducive to women's health.
Of course, regular body massage can also effectively reduce women's weight. For example, when women find fat accumulation around the abdomen, thighs and chest, they can use massage to help fat burn, so as to achieve the purpose of losing weight. Taking the abdomen as an example, the specific massage method is as follows: uncover the abdominal clothes, remove the greasy and dust on the surface, and put your hands on the abdomen to massage and knead repeatedly. Then rub your abdomen clockwise with your palm and massage it several times repeatedly to make your skin feel warm and your abdomen feel comfortable. Of course, women can also use slimming essential oil, slimming stickers and other commonly used slimming health products when doing body massage. After this massage promotes blood circulation, it can enhance the absorption function of the skin, help women achieve the best weight loss effect and effectively lose weight.
In short, it is not difficult for pregnant women to lose weight. As long as you follow the above methods, you will definitely achieve a certain weight loss effect and have a more lovely and slim figure.
2. The benefits of weight control
1. Delivery is easier.
Studies have shown that pregnant mothers gain more than 15 kg, the incidence of macrosomia is 7.46%, which is easy to cause dystocia, and the risk of cesarean section is three times that of normal.
Stay away from complications
Weight gain brings not only low back pain, pregnancy-induced hypertension, diabetes and postpartum hemorrhage. Excessive weight gain during pregnancy will also reduce the mother's milk secretion, and breastfeeding is also difficult to achieve.
3. Say goodbye to postpartum obesity
Studies by Swedish scientists show that those who gain weight 16 kg or less during pregnancy can successfully return to their slim figure before pregnancy after delivery. Even if the postpartum is heavier than the original, the range can be controlled within 2 kg.
4. Be a healthy baby
Insufficient weight gain of pregnant mothers can lead to stunting, stunting and even premature birth. Excessive weight gain is likely to increase the incidence of macrosomia. Weight exceeding a certain range will also increase the asphyxia rate of newborn babies, and even the probability of miscarriage is four times higher than normal.
Step 5 stay away from tweezers and surgery
Giant baby's skull is hard, and it is not easy to deform, so it is easy to cause birth injuries such as fractures at birth. Doctors have to use forceps or perform caesarean section to bring the little guy into this world.
6. Don't get a little fat
According to statistics, the probability of macrosomia developing into obesity in the future is more than four times that of normal-weight infants. Adult diabetes, hypertension, hyperlipidemia and other diseases are also related to this.