Touching Xiaoyan is like a small plane. Inquired about the relevant public information, moved Xiaoyan and the small plane dancing is the same, but the name is different. Small plane dance can train the flexibility of the waist, the explosive force and control of the back muscles. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.