Current location - Health Preservation Learning Network - Healthy weight loss - Eating bananas while eating bitter gourd will reduce the weight loss effect of bitter gourd? Seek a professional and comprehensive answer
Eating bananas while eating bitter gourd will reduce the weight loss effect of bitter gourd? Seek a professional and comprehensive answer
Personally, I suggest eating 2-3 bitter melons every day.

No more than 4 cucumbers.

And bitter gourd and cucumber should be eaten separately from bananas as far as possible. It is best to juice separately.

Bananas are high in calories, so it is better to eat less.

You said these are all vegetables. ..

I recommend some fruits: apples.

pineapple

lemon

grape

Among them, eating too much pineapple and lemon will hurt your stomach, so don't eat it before meals.

apple

Grapes not only have the function of losing weight, but also have a good health care effect on the skin.