How to drink bitter gourd juice to lose weight?
Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing. Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you really can't stand it, you can add a kiwi fruit or tomato to juice, or add some honey or milk to bitter gourd juice to relieve bitterness and improve taste.
But don't add sweet fruits with high sugar content, such as cantaloupe, pineapple, fresh jujube and sweet orange. Sugar will affect the stability of slimming elements in bitter gourd. Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. There are still remaining nutrients in the bitter gourd residue, so be sure to eat it thoroughly. Dietary fiber from bitter gourd residue is also very effective for weight loss.
When is the best time to drink bitter gourd juice to lose weight?
Generally speaking, it is better to drink bitter gourd juice after meals. Bitter gourd juice is a cold drink. If you drink it before meals, it will easily stimulate the stomach, cause diarrhea and other uncomfortable symptoms, and affect normal eating. Therefore, it is usually recommended to drink bitter gourd juice about 45 minutes after meals, which will not bring great stimulation and will not affect eating and food digestion.
The above is Bian Xiao's response to "Can you lose weight by drinking bitter gourd juice?" After reading it, is it clear that bitter gourd has the effect of clearing away heat and toxic materials, but it is not loved by people because of its unique bitter taste? Bitter gourd juice can lose weight, so don't add high-sugar food in the process of juicing, otherwise it won't play a role in losing weight and may gain weight.