The benefits of square dance 1. You can lose weight by dancing square dance. Under normal circumstances, dancing for two hours in a row can consume too many calories and excess body fat. Benefits of square dance II. It is to enhance the heart and lung function, promote blood circulation, reduce the chance of suffering from chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance and reduce the chance of getting sick. The benefits of square dance are strengthening bones, preventing osteoporosis, improving body shape, strengthening muscles, stretching bones and muscles, reducing backache, increasing the flexibility of body and joints, making people more flexible and reducing the chances of injury. Benefits of square dance 4. It makes you sleep better, get more rest, make you more energetic, more attractive, study and work more efficiently, help to relax your nerves and eliminate the mental stress brought by reading or work. The advantage of square dance is that it helps to increase endurance, exercise strong will, face challenges bravely, increase self-confidence and establish a healthy self-image. Benefits of square dance 6. Is to provide opportunities to share fun with friends and enhance everyone's feelings; Provide opportunities to meet new friends and learn the spirit of cooperation in group activities. Benefits of square dance 7. It is to kill time, give you a feeling of happiness, fun, fun and excitement, and learn more skills, which is more likely to be useful for life.