Trying to lose weight by soaking in water is really unreliable!

Lycium barbarum is rich in carotene, Lycium barbarum polysaccharide, vitamin E, selenium and flavonoids, which has a good nourishing effect and helps to delay aging, protect eyesight, liver and enhance immune function.

Lycium barbarum is mainly suitable for people with liver and kidney yin deficiency, hypertension, chronic hepatitis, fatty liver and long-term eye use.

In order to lose weight, it is a goal to control energy intake and consumption to achieve balance. The most important thing is to control diet, and long-term exercise can achieve good results. It is meaningless to lose weight just by drinking Lycium barbarum.

First of all, the amount of medlar is limited whether it is eaten dry or soaked in water every day, so you can't eat too much.

Secondly, although linoleic acid contained in Lycium barbarum can reduce cholesterol, it can not reduce the accumulated fat in the body. Blood lipid and body fat are two different things.

Third, in other words, assuming that Lycium barbarum has the function of reducing fat, you can't lose weight just by drinking Lycium barbarum water. The fat accumulated in the body needs to be decomposed and oxidized before it can be consumed in large quantities.

Therefore, drinking Lycium barbarum water can not play a role in losing weight. Drinking medlar water to lose weight is just a delusion.