Experts recommend several foot-soaking prescriptions with simple preparation methods:
The elderly with qi deficiency can choose Dangshen, Huangqi, Atractylodes macrocephala and other qi-invigorating drugs.
Patients with hypertension should soak their feet with chrysanthemum, medlar, mulberry branch, salvia miltiorrhiza and borneol.
Old people who need to promote blood circulation and tonify kidney in winter can choose angelica, red peony, safflower and dipsacus root.
Old people with dry skin and prone to wrinkles in winter can choose cassia twig, honeysuckle and safflower.
Take 0/5 ~ 20g of each of the above traditional Chinese medicines, put them in a casserole, then take out the residue from the decoction, pour it into a bucket, add hot water and soak it for 30 minutes every day.