Fruit and vegetable juice is a kind of healthy drink, which is usually made by yourself, but there are actually many kinds of fruit and vegetable juice, mainly depending on which fruits and vegetables you like, and then depending on which fruits and vegetables are suitable to match together, you can make them together. So which fruits and vegetables are suitable for fruit and vegetable juice? How to drink fruit and vegetable juice to lose weight?

1, apple juice detoxifies and moisturizes

Material: 300 grams of apples;

Practice: 1. Wash, peel, core and cut apples into small pieces; 2. Put the apple pieces into the juicer, add a proper amount of drinking water and stir well.

Efficacy: Apple is rich in dietary fiber, which can promote gastrointestinal peristalsis, enhance satiety, prevent constipation, help to lose weight, expel excess cholesterol from the body and prevent chronic diseases; Apples are rich in vitamins, which can nourish the skin and make it ruddy and shiny.

Precautions: people with weak spleen and stomach should not drink it.

2. Papaya juice enhances immunity.

Ingredients: 250 grams of papaya, appropriate amount of honey;

Practice: 1. Wash papaya, remove seeds, peel and cut into small pieces. 2. Put the papaya block into the juicer, add a proper amount of drinking water, and beat. Pour it out after beating and add honey.

Efficacy: The content of vitamin C in papaya is very high, and it also contains a variety of amino acids, calcium, iron, papain, papaya and other substances, which can help digestion, improve immunity, beautify and moisturize.

3, watermelon lemon juice to clear heat and beauty

Ingredients: watermelon 250g, honey and lemon juice;

Practice: 1. Peel the watermelon and cut it into small pieces. 2. Put the watermelon pieces into a blender and beat them into juice. Pour them out and add lemon juice and honey.

Efficacy: Watermelon contains vitamin C, potassium, lycopene and other substances, and has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, promoting fluid production to quench thirst, nourishing skin and lowering blood pressure.

4, VC sweet orange juice enhances immunity

Ingredients: 250 grams of oranges, appropriate amount of ice cubes, and appropriate amount of lemon juice;

Practice: 1. Wash, peel and cut oranges. 2. Put the cut oranges and ice cubes into a blender, add some drinking water to make juice, and then add lemon juice.

Efficacy: Oranges contain a lot of vitamin C, which can improve human immunity, inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

Note: It is not advisable to add milk to orange juice, nor to drink orange juice immediately after drinking milk, because protein in milk will solidify once it meets the fruit acid in orange, which will affect the digestion and absorption of milk.

5. Strawberry juice lowers cholesterol.

Ingredients: 300 grams of strawberries and appropriate amount of honey;

Practice: Strawberries are pedicled, washed, cut into small pieces, put into a blender, beaten with proper drinking water, poured out after beating, and added with honey.

Efficacy: Strawberry contains vitamin C, ellagic acid and other substances, which has good antioxidant effect, can delay skin aging, prevent arteriosclerosis, and reduce blood lipid and cholesterol.

6. Sydney juice is golden and moist

Material: Sydney 300g

Practice: 1. Wash, core and cut Sydney. 2. Put the cut Sydney into the juicer, add some drinking water and stir well.

Efficacy: Sydney is rich in sugar and vitamins, which can promote fluid production, moisten dryness, clear away heat and phlegm, moisten lung and relieve cough. It has a good relieving effect on dry throat and pain caused by acute tracheitis and upper respiratory tract infection, and is especially suitable for autumn consumption.

7, tomato juice beauty anti-aging

Ingredients: 300 grams of tomato, appropriate amount of honey;

Practice: 1. Wash tomatoes and dice them. 2. Put the cut tomatoes into a blender, add a proper amount of drinking water and mix well. After beating, add honey and stir well.

Efficacy: Tomato is rich in vitamins and lycopene, which has strong antioxidant activity, can scavenge free radicals, prevent cancer, delay aging, beautify and moisturize skin, and also has a certain effect on preventing hypertension and arteriosclerosis.

Note: Lycopene is fat-soluble, and its absorption rate is higher after frying, while vitamin C in tomatoes is better absorbed when eaten raw. You can choose the right diet according to the nutrients you want to take in your life.

8, lettuce juice to lose weight and improve sleep

Ingredients: lettuce 200g, lemon juice 20ml, proper amount of honey;

Practice: 1.

Wash the lettuce, tear it into small pieces, put it in a blender, add some drinking water and mix well. 2.

Pour the beaten lettuce juice into a cup, add honey and lemon juice, and stir well.

Efficacy: Lettuce is rich in dietary fiber and vitamin C, which can eliminate excess fat. It also contains lettuce, mannitol and other ingredients, and has the functions of analgesia and hypnosis, lowering cholesterol, relieving insomnia symptoms, dispelling cold, diuresis and antivirus.

9, rape juice detumescence detoxification

Materials: rape 150g, milk 150ml, and proper amount of honey;

Practice: 1. Wash rape, remove roots and cut into sections. 2. Put the rape and milk into the juicer to make juice for later use. 3. Pour the beaten rape juice into a cup, add milk and honey, and stir well.

Efficacy: Rapeseed contains a lot of calcium, phosphorus, potassium and carotene, which can enhance the detoxification mechanism of the liver, detoxify and reduce swelling, and also adsorb and repel carcinogens in the body. Note: Rapeseed can be directly washed and juiced, or it can be blanched before beating. Blanching and juicing can make nutrition better absorbed, and juicing directly after washing is more helpful to improve constipation. When making hot drinks, it is recommended to blanch and juice.

10, the benefits of drinking fruit and vegetable juice

1, providing energy

Although fresh fruits and vegetables lose some vitamin C and antioxidant substances in the process of juicing, the juice of fruits and vegetables still contains vitamins, cellulose and minerals beneficial to human body, which can meet the nutritional needs of human body and provide energy for human body.

2, it is beneficial to digestion and absorption

For those elderly people with tooth loss and indigestion, as well as seriously ill patients with poor gastrointestinal digestive function, cancer patients with radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Pulping fruits and vegetables into juice and grinding dietary fiber into superfine state can reduce the stimulation to gastrointestinal tract, increase the diversity of ingredients and be beneficial to digestion and absorption.

It is beneficial to control blood pressure.

Compared with cooking, fruit and vegetable juice loses vitamin C, but it will not increase sodium because it does not put salt, which is beneficial to control blood pressure and improve the ratio of potassium to sodium. Just pay attention, put more vegetables and less fruits, otherwise eating a lot of sugar will not have such a good health care effect.