Treadmill, spinning bike, Smith machine and other professional fitness equipment allow you to enjoy one-stop full-body exercise in the gym.

It should be noted that before exercise, it is best to make a fitness plan according to your actual situation, and then carry it out persistently. Muscle man and vest goddess are not far from you ~

2. Swimming pool

Swimming uses almost all the muscles of the whole body, and freestyle 12 minutes can consume 836KJ of calories. In the water, I no longer feel the burden of my body and play a comfortable role.

The lower back movement of the neck during ventilation can also prevent cervical spondylosis.

The swimming pool (indoor swimming pool with constant temperature) on the second floor and the swimming pool (outdoor swimming pool) on the north side of Chuyang Apartment are open at 17: 00-2 1: 00 from Monday to Friday, and at10: 00 on Saturday and Sunday.