Whether running is cold or not, scientific running methods: keeping an effective running posture can gradually improve your hunchback figure, reduce the risk of injury, and effectively enhance your image and temperament. In the case of running practice, you must keep your head up and chest out, your body can stretch forward slightly, and your neck can shrink slightly. When they look straight ahead, they put their hands on their side chests, accompanied by shaking, so there is no need to clamp their bodies too much, and the included angle between the gauge arms should be kept at 90 degrees. Step forward with your legs, keep your kneecaps slightly bent, and don't bend your knees too high. Let the forefoot floor stand upright first, which can cushion the pressure of osteoarthrosis. There is no need to be confused to keep breathing rhythm, and you can keep the rhythm of two steps and one breath and two steps and one shout.

In the case of fitness novice running practice, we must not rush for success, nor set unrealistic goals. Everyone must choose their own running speed and set their own kilometers according to their physical fitness. With the development trend of physical strength and energy, we will gradually increase the intensity or kilometers of exercise. Beginners are advised to run slowly, not fast. Running fast is an unsustainable muscle training, and you can't run forward continuously.

If you practice running, you can't fish for three days and dry the net for three days, which can't achieve the purpose of exercise. Everyone should keep running with output power at least three times a week, so that the body can develop gradually. Running 1-2 times a week, the calculated calorie value is very low, and physical fitness can not continue to reach the development trend. Running must be very self-disciplined. People with little time can run once the next day. If you have time, you can run 5-6 times a week and give your body 1-2 days of rest every week to repair muscle fibers. Then you will be more attractive in the new round of running practice in the second week.

Most people have a misunderstanding that the faster you run, the better. After running, they sweated a lot and felt tired all over. They think they have achieved the best weight loss effect. But this is not the case. There are many forms of running, such as fast running, running and variable speed running, which are familiar to everyone. The primary function of running fast is to practice muscle tissue and assist hand-carved foot muscle lines.