1, daily basic maintenance can not be ignored. Thoroughly clean your face every day (including removing makeup and washing your face) and exfoliate your face once a week. Don't underestimate the skills of exfoliating and applying face! It can accelerate the metabolism of the skin and make you come back soon.

2, eat more vegetables and fruits: eat more foods containing vitamins C, E and β carotene, which can beautify the skin and make you come back soon.

3, sunscreen: remember to apply sunscreen and sunscreen 15 minutes before going out, and remember to take it out, and be sure to make it up after an hour or two outdoors, even if it has been tanned, it is necessary to prevent it from getting darker. Don't think that sitting indoors doesn't require sun protection! Floors, walls and glass all reflect ultraviolet rays.

4, drink plenty of water: at least 2000CC of water every day, protect the skin, but also protect your kidneys.

5, normal work and rest: try to sleep before eleven o'clock in the evening, even if you can't, you should sleep before twelve o'clock, because you missed the beauty sleep time, it is not so easy to come back quickly.

Pay attention to mango, carrot, papaya and orange, which are rich in beta carotene. Eating too much will make the skin yellow. In addition, the nine-story pagoda, coriander (coriander), leek and red beans will also make your skin sensitive, and it is easy to get tanned or get spots. Eat more fruits and vegetables such as tomatoes, papaya, kiwi fruit and carrots before going out.