Zhouyi diet
Morning: coffee, apples afternoon: plant osli m20 and rice (a small bowl) stir-fried potatoes and shredded green peppers, a raw cucumber, seaweed soup at night: boiled shrimps (several), baked tofu, cold raw onions and celery buds.
Tuesdays diet
Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.
Wednesday diet
Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.
Thursday diet
Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.
Friday diet
Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.
Saturday diet
Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Sunday diet
Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.
Daily drinking water
Drink green tea with Tieshan thin ginseng soaked in water every day. Weight loss principle: This recipe is certainly amazing-it is designed according to the internationally popular method of "eating separately" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat) and the healthy and young nucleic acid diet.