The magazine introduced a popular method before, that is, holding a small dumbbell in one hand or replacing it with a mineral water bottle. Then hold it, palm up, raise your arm horizontally, and then slowly raise it to the top of your head without bending your arm. And then restore it. Do fifteen round trips in a group. Do 5 groups before going to bed. I used to use it effectively.

I don't know if you are fat or muscular, but I am muscular, so I massage my ankle from bottom to top every night before going to bed. The leg reduction effect is very good. However, it is unrealistic to lose weight without taking medicine or something. Perseverance is effective. I hope I can help you.