First of all, it should be clear that body shape = congenital ratio+appropriate muscle mass+appropriate body fat is determined by three factors.

When the dietary intake is far less than the amount of physical exercise, glycogen and water are consumed, and then the protein in the muscle is decomposed to provide energy, and finally the body will consume the stored fat. Therefore, dieting can not effectively reduce body fat, but will cause a lot of muscle decomposition.

According to the statistics of CDC in the United States, 99% of people who lost weight through dieting recovered their weight, 97% recovered their original weight, and 70% even exceeded their original weight 10%. At the same time, long-term dieting will reduce thyroxine, make fat cells more sensitive to insulin, increase fat storage efficiency and reduce fat decomposition efficiency.

That is to say, people with 100 kg will greatly reduce their muscle mass after dieting and become 1 10 kg after rebounding. 10kg The weight gained is all fat, and it will be more concentrated in the stubborn fat area, which obviously completely violates the initial intention of improving body shape. At the same time, dieting to lose weight can also cause mental depression, eating disorders and various circulatory diseases.

In order to improve body shape, we should start from three aspects: improving body shape, strengthening muscle training and reducing body fat. The specific method is as follows:

1. First of all, we should ensure a balanced nutritional intake, appropriately increase the intake of protein, reduce processed foods, and give priority to foods rich in vitamins such as whole foods and vegetables.

2. On this basis, increasing the consumption of aerobic exercise can effectively reduce body fat.

3. At the same time, we should also increase strength training to make the figure look more obvious with a sense of lines and bumps.

4. Adjust the way of strength training, and your posture will be more beautiful.

Author: Jiang 985, Ph.D. in women's studies, armed with knowledge and caring for health with nutrition.

Dieting can lose weight, but it is also easy to rebound.

When it comes to losing weight, the first thing that everyone thinks of is definitely not eating to achieve the effect of losing weight. After all, eating less can make you gain less meat. However, experts say that adopting such a diet is actually very harmful to the human body, especially for a long time, and the consequences are unimaginable. Therefore, dieting is not the best way to lose weight.

What are the hazards of dieting and losing weight that you never thought about?

First, dieting to lose weight will lead to osteoporosis. In particular, blind and excessive pursuit of weight loss is prone to osteoporosis. In particular, vegetables and fruits contain little calcium, and most importantly, almost no fat, which will lead to the disorder of hormone secretion in the human body, thus affecting the combination of calcium and bone in the human body, and then osteoporosis will occur.

Second, sexual desire is reduced. Special introduction: If carbohydrate intake is insufficient, food, body fat and protein will be converted into energy for the body to use. And the metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body, and then make people dizzy and have a headache. After a period of time, the brain will adjust itself appropriately and temporarily use ketone as fuel, further leading to acid-base imbalance in the body. This will make people feel irritable and depressed, and there will be a decrease in sexual desire.

Third, dieting to lose weight will lead to gastroptosis. Because long-term dieting to lose weight often makes people feel loss of appetite, flatulence and pain, which may be a sign of gastroptosis. Therefore, we must lose weight scientifically so as not to harm our health.

Fourth, long-term dieting can also lead to hair loss. Especially for people who are too thin, dieting will cause insufficient supply of body fat and protein, so people's hair will fall off frequently, which will lead to a lot of hair loss over time. Therefore, never lose weight blindly.

Tips: Through the above introduction, I believe that everyone has a further understanding of "what are the hazards of dieting and losing weight", and everyone should attach great importance to it. Finally, I want to remind you that if you want to lose weight really healthily, you can never rely on dieting. The real effect of losing weight must be to change bad exercise and eating habits by yourself.

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1. If your body is strong, dieting and losing weight can make you slim.

2. If the body meat is not tight and loose, the effect of dieting is not obvious, unless you are thinner than 10 kg. You can combine exercise to tighten your body's flesh, and your body will be thin.

Dieting should be gradual, so that the feeding will gradually become smaller and the food intake will naturally become smaller. Pay attention to control and avoid anorexia.

4. Chewing slowly will easily lead to satiety and make it easier to control food intake.