It's good. Scrambled eggs with celery leaves belong to one of the recipes of brain-nourishing diet. Generally, most people are used to eating celery stems and throwing away the leaves. In fact, from a nutritional point of view, celery leaves are many times more nutritious than stems, and they also have the effect of inhibiting cancer. Eggs are the most nutritious food, covering almost all the nutrients needed by the human body. Eggs are rich in vitamin A, which can effectively maintain the health of skin and mucosa, and are rich in B vitamins, which can restore fatigue and protect skin.

The advantages of celery are:

1. Celery is rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, the content of protein is 1 times higher than that of ordinary fruits and vegetables, the content of iron is about 20 times that of tomato, and it is also rich in carotene and multivitamins.

2. Celery contains a volatile aromatic oil, which will emit a special fragrance and promote appetite. Celery has high medicinal value. It is cool, sweet and non-toxic. It has the functions of dissipating heat, expelling pathogenic wind and promoting diuresis, invigorating stomach and promoting blood circulation, clearing the bowels and relaxing bowels, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and calming the nerves, and has adjuvant therapeutic effects on hypertension, angiosclerosis, neurasthenia, headache, encephalomyelitis and rickets in children.

3, eating more celery can also enhance the body's disease resistance. Foreign scientists have found that celery is the best food to lose weight, because it is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat.