1, find the right time to drink coffee

Drinking coffee can help you lose weight, but you should also find the right time to give full play to the effect of caffeine. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to lose weight by exercise, because fatty acids will promote the decomposition of fat and make exercise slimming more effective.

Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.

2. lightly roasted coffee is better.

Coffee with high baking temperature has a strong taste, but its caffeine content is relatively low, which is not conducive to weight loss. On the contrary, it is American coffee with a lighter taste, which is more conducive to losing weight.

3, drink coffee to lose weight must be sugar-free coffee.

Nowadays, many coffees are instant packets containing a lot of sugar. Sugar-sweetened coffee can raise blood sugar and hinder fat burning. And adding sugar will only make people fatter and fatter.

Health efficacy

Compared with plant herbal tea. In daily life, some herbal teas contain mint, hawthorn, rose hips, lotus leaves, etc., which will promote detoxification in the body and let free fat be discharged, thus achieving the effect of detoxification and slimming. Tea is a healthy drink for human beings. As long as it is healthy, keeping slim is healthy.

These special effects of herbal tea are a supplement to a lot of flowers and plants, which will certainly make herbal tea help people to be healthier. Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.

Drinking black coffee to lose weight is unhealthy. If you really want to use black coffee as a weight loss aid, don't overdo it, but also cooperate with the cause of obesity. For example, people who have slow metabolism, don't sweat much at ordinary times, and have constipation problems can not only improve their metabolism, because caffeine can also excite visceral sympathetic nerves, improve intestinal peristalsis, and sometimes promote defecation.

But people who already have ulcers, insomnia or heart problems are not suitable for drinking black coffee.

The above contents refer to Baidu Encyclopedia-Black Coffee.