What kind of tea is good for eliminating facial edema?
1, coix seed green tea
Green tea has the effect of clearing stomach. A cup after a meal not only relieves boredom, but also contains antioxidant green tea polyphenols. Coix seed not only helps to whiten skin, but also promotes metabolism in the body. Both of the above ingredients can eliminate edema. Boiling barley water at home and heating green tea before drinking will make it refreshing and unburdened, and you can also take it to the company to warm up in the afternoon.
2. Corn silk tea
Corn silk refers to the part between the corn kernels and the green outer layer. The holy name of eliminating edema has been circulating for a long time and has quick effect. It is good for water efficiency itself, which can promote the metabolism of the body and accelerate drainage. There are corn stigma teabags in the market, which are convenient to carry and brew, or it is convenient to collect corn stigma and make it at home.
3. Black bean tea
Black bean tea was quite popular in Japan before, which was different from its appearance. The brewed black bean tea will have a faint wheat fragrance. Black beans are excellent ingredients for anti-yang, as well as anthocyanins and vitamin E, which can help the body resist aging, moisturize the skin and improve constipation. Hot black bean tea can also calm and warm nerves.
4. Lotus leaf citrus tea
Lotus leaf has been an edible material for diuresis and detumescence since ancient times, which has the effect of reducing body fat. After washing, add water to boil to remove residue, and then add citrus with fragrance and appetite suppression, including grapefruit, orange, orange, grapefruit, kumquat and lemon, which can be used together and you are not afraid to sleep at night.
What about facial edema?
1, alternating hot and cold face application
Women can take a towel, cover it with hot water first, and then apply it to their faces. After applying 15 minutes, apply it with a towel dipped in cold water 15 minutes. This can be repeated three times alternately. This method can make the blood vessels in the face expand first and then contract. Therefore, doing so can also promote the blood circulation of the face and help women discharge excess water from the face.
2. Ice swelling
If women get up early and have plenty of time during the day, female friends can take some ice cubes from the refrigerator to apply noodles. The principle of ice compress in edema area is to stimulate edema area with low temperature, so as to achieve the effect of quickly eliminating edema.
3, milk+vinegar hot compress
Many people may know that milk has the effect of whitening skin, but few people will know that milk can also improve edema. Take a proper amount of milk, add a small amount of vinegar to the milk, mix well with boiling water, apply it to the swollen place, gently massage with your fingers for 3~5 minutes, and then apply it with a hot towel for a short time, which can instantly eliminate the lump.
4, massage swelling
Lifting the face by massage can promote the metabolism of female face, and then eliminate facial edema. The technique of reducing swelling is: first put the middle finger on both sides of the nose, and then push it up along the bridge of the nose. After repeating several times, put your palms on both sides of your cheeks and pull them up along your cheeks. Remember, don't be too strong.
5, eat food that drains and diuretics.
If women want to eliminate facial edema, they should pay more attention to diet. For example, you should usually eat lightly and put less salt. Just because high-salt food is not conducive to dissolution. Foods that are conducive to drainage and diuresis are red beans, coix seed, wax gourd and so on. Women can eat more of these foods.
6. Don't drink too much water at night. As I said at the beginning of the article, drinking too much water before going to bed will cause edema on your face, so if you want to prevent edema, you must control the amount of water you drink at night.
7. Keep exercising
Exercise is good for physical and mental health, and the sweat discharged from women after exercise can take away excess salt in the body. So insisting on exercise also has the advantage of eliminating edema. But with so much exercise, it is suggested that women choose aerobic exercise or stretching gymnastics, which will have better swelling reduction effect.
What is the cause of facial edema?
1, Drink too much water: The swollen face may be caused by drinking water. Edema caused by excessive water intake, especially drinking too much water before going to bed, and sometimes even swollen eyes. For edema, it's actually no big deal, as long as you reduce the amount of water you drink a day and eat some diuretic substances, such as red beans or other beans.
2, lack of sleep: if you stay up late or sleep quality is not very good, resulting in lack of sleep, it will also lead to swollen face. I can't help it. Can only make up for sleep or improve sleep quality.
3, eat too much salt: what is the reason for facial edema? Eating too much salt is also one of the reasons Because too much salt will block your body and drain excess water. Therefore, friends, especially those who like to cook with a lot of salt, should pay attention. Eating too much salt can also cause diseases such as hyperthyroidism. You should not eat too much in your daily diet.
4, eating mistakes: Some people like to eat cold drinks or cold things, in fact, in summer, but in winter, it is not recommended that you do this, even in summer, you should eat watermelon in moderation, otherwise, it will also lead to swollen face.
How to prevent facial edema?
1. Get enough sleep
Sleep less than seven hours a day, besides dark circles will find you, you may also be accompanied by a good curve. When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen.
Change the way you wash your face
Change the way you wash your face on weekdays. Before washing your face with facial cleanser, apply cold water and hot water alternately. Alternating cold and heat can make blood vessels contract and expand, promote blood circulation of skin, discharge excess water, effectively eliminate facial edema and make face smaller. Apply hot towel to face first, then apply cold towel, and repeat for 3 times. After applying hot and cold water to your face, squeeze the facial cleanser on your hand, rub it, and then circle clockwise to clean your face.